Nutrition plays a vital role in the wound recovery process, providing the body with the essential nutrients needed for tissue repair, immune function, and overall recovery. At Mobile Wound Care MD, we understand the importance of a balanced diet in promoting optimal wound recovery. That's why we've crafted this nutritious and delicious recipe to support your recovery journey.
Grilled Lemon Herb Salmon with Roasted Vegetables
Ingredients
For the salmon:
4 salmon fillets (about 4-6 ounces each)
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
For the roasted vegetables:
2 cups broccoli florets
2 cups cauliflower florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Instructions:
1. Marinate the salmon:
In a shallow dish, whisk together the lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.
Add the salmon fillets to the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
2. Preheat the grill:
Preheat your grill to medium-high heat. Meanwhile, prepare the vegetables.
3. Prepare the roasted vegetables:
In a large mixing bowl, toss together the broccoli florets, cauliflower florets, sliced red bell pepper, and sliced yellow bell pepper with olive oil, garlic powder, salt, and pepper until evenly coated.
Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
4. Grill the salmon and roast the vegetables:
Place the marinated salmon fillets on the preheated grill and cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
While the salmon is grilling, transfer the baking sheet with the seasoned vegetables to the oven and roast at 400°F (200°C) for 15-20 minutes, or until the vegetables are tender and lightly browned.
5. Serve and enjoy:
Once the salmon and roasted vegetables are cooked, divide them evenly among plates.
Garnish the salmon with fresh lemon slices and chopped parsley, if desired.
Serve hot and enjoy this nutritious and delicious meal that's packed with protein, healthy fats, and fiber to support blood sugar management and wound recovery.
Nutritional Benefits:
Salmon: A rich source of omega-3 fatty acids, protein, and vitamin D, salmon supports heart health, reduces inflammation, and promotes skin and wound recovery.
Vegetables: Broccoli, cauliflower, and bell peppers are low in carbohydrates and high in fiber, vitamins, and antioxidants, making them excellent choices for diabetic-friendly meals that aid in blood sugar control and overall health.
The Importance of Nutrition in Wound Recovery
At Mobile Wound Care MD, we emphasize the importance of integrating a healthy diet into your wound care routine. Proper nutrition supplies your body with vital nutrients essential for tissue repair and recovery. While Mobile Wound Care MD focuses on delivering expert wound care, we encourage our patients to seek dietary advice from nutrition professionals to complement their healing process.
Incorporating nutrient-rich meals like this Grilled Lemon Herb Salmon with Roasted Vegetables can significantly enhance your wound recovery process. By maintaining a balanced diet and following the wound care regimen provided by Mobile Wound Care MD, you can support your body's natural healing abilities and achieve better health outcomes.
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