Supporting wound recovery through nutrition is an important part of holistic care, and at Mobile Wound Care MD, we know that a healthy gut can play a key role in this process. One gut-friendly recipe to try this National Nutrition Month is our Chicken Bone Broth Soup. This comforting and nourishing soup is packed with nutrients that can support your body’s recovery process.
Why Bone Broth?
Bone broth is rich in collagen, amino acids, and minerals that support gut health, reduce inflammation, and provide the building blocks for tissue repair—all critical for wound recovery.
Ingredients:
• 4 cups bone broth (chicken or beef)
• 1 cup shredded cooked chicken
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 cup diced carrots
• 1 cup sliced celery
• 1 cup baby spinach
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add garlic and ginger, sautéing until fragrant.
2. Add carrots and celery, cooking for 3-4 minutes until slightly tender.
3. Pour in the bone broth and bring to a gentle boil.
4. Add shredded chicken and reduce heat to simmer for 10 minutes.
5. Stir in spinach until wilted.
6. Season with salt and pepper to taste.
7. Serve warm and enjoy the gut-friendly benefits!
Pro Tip: To add even more gut-healthy benefits, consider topping the soup with a spoonful of sauerkraut or a splash of apple cider vinegar before serving.
At Mobile Wound Care MD, we believe that good nutrition and professional wound care go hand in hand. If you or a loved one needs wound care support, our team is here to help. Contact us today to learn more!
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